Oolong bubble tea is a Taiwan-based milk tea recipe that uses oolong tea as its main tea base. This oolong bubble tea recipe is easy to sip using familiar ingredients such as milk, sugar sweeteners, and tapioca pearls.
With this recipe, you’ll enjoy a satisfying oolong milk tea recipe that’s easy to put together in less than 20 minutes.Print
What Does Oolong Bubble Tea Taste Like?
Brewed oolong iced tea gives off a pleasantly earthy and floral aroma that complements the silky texture of the dairy milk base. Some would describe the tea as slightly woody and roasted-tasting, but that will depend on the brewing technique, and the level of oxidation tea leaves have undergone.
You’ll also be met with a burst of sweetness from the sugar syrup sweetener, while the tapioca pearls offer a chewy texture similar to a neutral-tasting gummy bear. It’s an enjoyable mix that people of all ages enjoy.
How Much Caffeine Is in Oolong Tea?
The caffeine content of a single tea bag of oolong tea can range anywhere from 16mg to 55mg. Since this oolong bubble tea recipe uses only one tea bag, you’ll likely get an average of 38mg of caffeine per serving.
This figure is slightly more than the caffeine content of jasmine and green tea, but it’s less than black tea and coffee.
5 Health Benefits of Drinking Oolong Tea
Oolong tea contains antioxidants, vitamins, and minerals that can provide numerous health benefits.
Here are some of the most notable health benefits of drinking oolong tea:
- Decreases body fat
- Reduces stress and anxiety
- Lowers your cholesterol
- Reduces blood sugar levels
- Lowers the risk of cancers
It is important to note that the level of oxidation the oolong tea undergoes influences its nutritional content. Oolong teas can range from lightly oxidized to heavily oxidized, directly affecting the brewed tea’s flavor and health benefits. Check the packaging and flavor of your oolong tea before finalizing a purchase.
Oolong Tea vs. Green Tea
Oolong and green tea are both popular tea bases for bubble tea, but there are some critical differences between them.
|Higher in amino acids
|Higher in catechins and antioxidants
|16 mg of caffeine per 3.5 ounces
|12 mg of caffeine per 3.5 ounces
|Earthy and woodsy taste
|Grassy and slightly bitter taste
Furthermore, you should know that there are two distinct types of oolong tea: green and dark. Green oolong tea, not to be confused with plain green tea, is a unique hybrid of green and oolong tea with sweeter notes than your traditional oolong tea. On the other hand, dark oolong is a more heavily oxidized oolong tea that offers a robust roasted flavor.
Is Using an Oolong Tea Bag or Loose Oolong Tea Leaves Better?
You should use loose-leaf tea bags rather than prepackaged ones to get the most out of your oolong tea.
This is because loose oolong tea has a fresher taste than oolong tea made from tea bags. However, if convenience and speed are essential to you, using an oolong tea bag is perfectly fine as long as you purchase them from a high-quality brand.
Do All Bubble Teas Use Oolong Tea?
Nope! Bubble teas can draw their flavor from a variety of different teas. For instance, some popular bubble tea flavors include matcha, black tea, and green tea.
That said, the most popular tea base is perhaps jasmine tea. Not only does jasmine tea boast a naturally sweet aroma, but it also offers a floral taste that complements milk exceptionally well. This isn’t to say that oolong milk tea is any less popular, though! It’s still one of the most beloved tea bases for bubble tea, and its mild flavor goes great with many bubble tea flavors.