Now you can make keto boba to fit a low-carb diet! These keto tapioca pearls have only 1 net carb per serving. They require some prep time, but they come together quickly and make the perfect...
Category: Nutrition
Bubble tea is usually high in sugar and carbohydrates and does not fit a low-carb diet like keto. You can, however, make keto boba tea using keto boba pearls and a few other simple swaps. Find out...
Low-carb boba—does such a blessed thing exist? To cut it short, yes, it does! If you want to indulge in bubble tea without worrying about gaining a few pounds, we'll lay down all of our top tricks...
Whether you’re health-conscious or just curious, you may wonder which is healthier, a bubble tea vs. a smoothie. While it depends on the exact ingredients, boba smoothies are usually more...
Boba tea typically has large amounts of sugar. The added sugar in the milk tea and toppings means boba can have more grams of sugar than a typical soda. With some modifications, people with diabetes...
Many boba teas are made with black tea, which has between 47 and 90 mg of caffeine per cup. On average, one boba tea serving contains 50 mg of caffeine. However, using different types of tea can...